![]() ![]() It's okay to let your spine round at this point. Place your blankets or blocks on your legs until they are high enough that you can rest your torso on them.Stop your bend where your back wants to round.Have your props handy just to one side of you. Begin by sitting in staff pose ( dandasana).You can do this in any seated forward bend. This allows you to stay at your full extension for longer without getting tired while gravity does its work. ![]() The idea is to come as far forward as you can with a flat back and then pile up folded blankets (and blocks if necessary) to fill the gap between your torso and your legs. ![]() Supporting yourself in a forward fold like paschimottanasanagives you the best of both worlds. By knowing that something is tracking time for you, these thoughts can be pushed aside and you can fall deeper into a soothing meditative state.ĭebra McClinton/The Image Bank/Getty Images When you're practicing alone, it can be easy for your mind to be preoccupied with how much time has passed. Even the timer on your phone's clock will work if you set it to a gentle tone that will not startle you when time's up. You can do a lot with blankets and blocks, using them both separately and together, though nothing beats a yoga bolster.īecause you will hold these poses for a long time-10 minutes or so-it's also a good idea to have a timer available. If you're planning to do restorative yoga at home, you're going to need some props. You'll find that a few simple poses offer great relief from any stress in your day and can calm your mind while stretching your body. While you can enjoy a slow-moving restorative yoga class, it's also very easy to do at home. Restorative yoga is a time to relax and stretch, allowing your mind and body to be at ease. ![]()
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